A characteristic of parkour is efficiency. Practitioners move not only as rapidly as they can, but also in the most direct and efficient way possible. This characteristic distinguishes it from the similar practice of freerunning, which places more emphasis on freedom of movement and creativity. However, it is not certain whether freerunning was initially intended to be similar to Parkour.Efficiency also involves avoiding injuries, both short and long term, part of why parkour’s unofficial motto is être et durer (to be and to last). Those who are skilled at this activity normally have an extremely keen spatial awareness.

Traceurs say that parkour also influences one’s thought process by enhancing self-confidence and critical-thinking skills that allow one to overcome everyday physical and mental obstacles. A study by Neuropsychiatrie de l’Enfance et de l’Adolescence in France reflects that traceurs seek more sensation and leadership than gymnastic practitioners.

Le Parkour